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"Write your story: How Journaling Cultivates Growth, Clarity, and Self-Discovery"

While writing is often regarded as the key to expressing yourself when you're unable to say things out loud, there is more to it! In this post, we will not only talk about the benefits of writing but will also talk about how to maintain a journal . Below are 10 ways in which writing can benefit you: 1) Bringing clarity of thoughts 2) Understanding yourself better through self-analysis and self-awareness 3) Helps to release stress and feel happier 4) Expressiveness 5) Improving communication 6) Improving vocabulary 7) Might lead you to pursue writing as a career 8) It's an entrepreneur-able skill 9) Gaining personal experience 10) Improves your mental health Bringing clarity of thoughts While writing is totally an individual choice, people who start penning down their thoughts often achieve greater clarity of their thought processes, their beliefs, and their choices. What one likes and dislikes, what one understands and what one doesn't, what one wants to understand, and wh...

An instantaneous travel decision that turned out to be a blessing!

"It has been days! I am so tired of working day and night. Each day I just sleep, wake up, study, eat and then again sleep. Don't I deserve something relaxing, at least for a while?", I said to myself and picked up my phone to search for places I can visit near Bangalore as a solo wanderer. I came across a few sightseeing tour agencies like Bayard vacations, Adventure Buddha and Thrillophilia. I could see a number of different options on their websites where I could choose the best option according to my preferred place as well as my budget. The one question that came to my mind while this in-depth search for wisdom was "How many people choose to travel to these places and how many times do they travel in a year?" Well! this question was yet to be answered and I knew the answer could only be found out if I take a chance to do the same... So, there I go... I booked just the next day's Gokarna Trek and packed my bags. The one thing that I decided that day was,...

THINGS YOU SHOULDN'T MISS DOING WITH YOUR FIRST SAVINGS!

 HERE YOU GO WITH YOUR FIRST HARD-EARNED-MONEY 1. GO FOR AN AMAZING HOLIDAY Working all day long to get where you are and where you want to be, you get quite exhausted! It's important to realize that your body and mind need rest too. In fact, they work better if they are fully charged. If you've got your hard-earned money in your hand for the first time and you wanna cherish this moment, then there couldn't be a better start than a holiday in solitude, that will not only make you feel relaxed but also will relax your brain and your body. Nonetheless, it will also give you time to realize your existence and the power of your soul. So, going out on a weekend or a vacation is the best that one can do with his or her savings. Remember, that you need to celebrate your achievements even if no one does and even if none accompanies you, 'cause you come alone and go back alone! I believe in what Shakespeare said! I believe that the world is but just a stage. So, just play your o...

THE SKY TOLD ME!

Got the bright mood swings, from a dull one, Got the beautiful dreams, from a dark one, And a pretty face, from a purple one, And what else? A perfect soul from the skies above! Yes...the skies above changed everything for me, And do they not for you? I feel they do! Notice... they do! Hey! Hey! Listen to them, Yes, I can, The sunny sky is calling me to learn... ...to learn to bear the burnt and the pain, for you grow only then! The windy is yelling to wake up and cherish what you've got, for you dream well just then! And when I say, "Hey, see it's raining outside!" What do you see then? I just forget every silly thing about myself and move on... on to the next step then! So, let's just fix what's gone wrong, Let's just make up on what's broken, Let's turn back to the clock, And realize how far we've come! 'cause this is what the sky told me back then! Regards, ~Ananya Anurag Anand (#missionevolvin) Click here to know more about Ananya

THE BROKEN NEVER SPEAK!

If you've ever found someone who seems too calm, If you've ever seen somebody who remains too silent at all arms, If you've ever witnessed a face without certain expressions, And if that soul speaks too good to be true in purpose, But if you still doubt yourself and feel he might be true if he bets... then you surely don't know the other side of the coin yet! Life has always been fair to all of us in the sense that it has been unfair to each one of us at at least some or the other point of life! But... exceptions exist! There're exceptions where life took them too casually and forgot to treat them as equal creatures. And these creatures get broken into countless pieces, They get so much broken that they have so much to tell, they know, that if they start speaking they can go on and on with their storytelling forever, and so, they decide to not speak instead. They try to conserve all their energy by not speaking of their pain because most of it has already been sacri...

FOR A WOMAN, FROM A WOMAN

I remember I was told to behave certainly, I cannot forget what society tells me, 'cause I carry them in my head, ...all painted! I can never forget how vague the concepts have been, ...and how vaguely have they been accepted! Why is it that we women allow society to objectify us? Why does society always portray a woman as an object of beauty, pleasure, and HOPE? It is we who allow them, and we who support them! Because...(keep a hand on your heart and tell me)...do we not love attention? Do we not love it when we are taken more care of by somebody? Do we not fall for people easily and give in to their hopes and do we not try, then, to fulfill what they want from us? We do! Because we always accept that we are just delicate and we accept that we are meant to be sensitive. But tell me seriously...if we are delicate then who is strong? If we bear the burden of emotions of the entire surroundings, then is it anybody else who is strong?  If we bear the most dreadful pain of the world b...

HOW SHE MET HER REALITY!

TURN INTO A CONSCIOUS BEING

  Bonjour, lovely people! With more than 70 copies already sold this month, I am glad to share my journey of reaching here! So here it is! I remember searching for this concept for the first time nearly two years back and typed "consciousness during menstruation" on the internet. Each result I could find there varied from the other. And can you really guess what I got hold of? I got hold of the term "conscious menstruation" mentioned as a choice for refined options! Now...this was quite interesting because I got exactly what I wanted and then I was taken to the search results where people had linked menstruation with nature, especially the beautiful seasons that we witness, the spring and the fall! There I could find what people were really missing out on. They were missing out on something more insider than the connection with nature, something more purposeful than tuning into the seasons, something more important than embracing your beauty! And that was about real...

WHERE WAS I LOST?

Hey everyone! I am back with my blogs and promise to keep you all updated from now on.  Phew! The last year was too busy for me. But where was I lost? I was lost into some madness, a madness that helped me follow my "NO LABELS" strategy. So,  today I am sharing with you my "NO LABELS" strategy. By NO LABELS I mean that I want myself to be an evergreen explorer. I can proudly call myself a 5x published author that I am, writing books not just related to the academic field I am in (Medical Microbiology & Molecular and Cellular Biology) but also related to the society. I have written books like MENSTRUATION, MENTAL HEALTH AND SELF-DEVELOPMENT and also books like GIVING FREEDOM FROM JUDGEMENT, PURPOSE, YEARS OF DISGRACE. For satisfying my cravings I also learnt full-stack web-development and can proudly call myself a full-stack web-developer and programmer as well. It landed me to yet another craving: the AI and ML, which I have started with the basics of! But what ...

Prevention of depression! PREVENT...so that none reaches the stage of medical treatment for it!

Difficult Times and DIFFERENT Situations. Sharing an article read elsewhere. IQ, EQ, SQ, AQ .....According to psychologists, there are four types of intelligence: 1) Intelligence Quotient (IQ)  2) Emotional Quotient (EQ) 3) Social Quotient (SQ)  4) Adversity Quotient (AQ)           1. Intelligence Quotient (IQ):  This is the measure of your comprehension ability", solve maths; memorize things and recall subject matters.         2. Emotional Quotient (EQ):  This is the measure of your ability to maintain peace with others; keep to time; be responsible; be honest; respect boundaries; be humble, genuine and considerate.          3. Social Quotient (SQ):  This is the measure of your ability to build a network of friends and maintain it over a long period of time.  People that have higher EQ and SQ tend to go farther in life than those with high IQ but low EQ and SQ.  Most s...

TRUELYWOMAN

TRUELYWOMAN: What is true women's empowerment? The present scenario indicates the misuse of the powers a woman possesses! Not all but many women today are moving towards ignorance- an ignorance towards their beauty! They are abusing their postural , sexual as well as inner beauty by using abusive language towards men and showing themselves the way men show but they must realize that true women empowerment lies in making others aware of our true beauty and not by showing off all the body parts ! Now some will say that it is their choice! Yes ofcourse it is your choice but you need to balance your choices ! If you have empowerment and modernizing both as your choices , you can do both by balancing them properly! Wear less if you want , but the excess removal of clothes should be avoided except only for your husband! Also, talking about sex is healthy only when you talk about this to the right person and with a right attitude! But sadly the word 'liberal attitude' ha...

SUSTAIN A GREEN ECONOMY!!!

                  "Imagine of an economy and a poiltics that is green and sacred."     Sustainable development involves a balance between  3 major factors- 1-environmental 2-economic 3-social    Year 2015 was one of those that brought out various promises to a balanced future: March- Sendai Agreement on disaster risk management July- Addis Ababa Agenda for financing development September- 17 SDGs(SUSTAINABLE DEVELOPMENT GOALS) December - Paris Agreement on climate change We depend on a few leaders to make it up all but forget that everything starts from a home. If we talk about the social component of development we are good with that in this era of globalization. If we come to the economic aspect of it we see that we are all advancing our economies in one or the other way but is that economic development a sustainable one? What about the environmental fac...

LEARN FROM PAST(DON'T REPEAT THE MISTAKES MADE BY I.V.C. CREATURES)

LEARNING FROM PAST(TIME TO RECREATE)! "IT IS TIME FOR THE REVIVAL OF HUMANITY, AS THE LESSON HAS BEEN TAUGHT BY THE NEW ENTITY (The COVID-19)!" Lessons from the past can save our present and future if we give them their own space of importance! Thus,it is time for all of us to revert to a lifestyle which involves "Natural ways of living" . This can be done by accepting the formula of SACRED ECONOMY i.e. an economy which is based on spiritual, philosophical and religious values and is CULTURE ORIENTED! Culture is the REFINED WAY OF LIVING but we have forgotten how to behave with the environment and nature in a refined manner. The pre-mature IVC(Indus valley civilization) phase and Vedic age are examples where people focussed more on culture. The excess materialism is harming the place Earth, on which we live! When culture is materialized for development and trade, then civilization may occur but since excess of everything is bad , so IVC got destro...

ARE YOU OKAY WITH INDIA'S PRODUCTIVITY?

"Are you okay with India's productivity?" Well!I am absolutely not!(Take a Lockdown pill)       "  Time teaches us much,           be it when one is in a rush,            or when one takes the form of mud... ......the mud that depends on others to take flight!" A country with a population of 130 crores has a lesser productivity when compared to countries having a far lesser population than us! Have you thought why? This is because ...  ...... we blame others for our grievances(the people around us, enemies,friends,parents,other family members or the goverment)! BUT What are we contributing to our planet Earth? Are we just becoming another burden on this Earth? Think about it!!!!!!!             Amidst the covid-19 lockdown many people have discovered themselves but most of them are still laying lazy! They are resting as if the world is in intense peac...

THE COVID ERA

THE COVID- ERA       "When an experiment becomes poison, not only mankind the entire living suffers!"          SARS-CoV-2 is surely a deadly virus but was Coronavirus always deadly? To answer this question it is important for all of us to first know what coronavirus basically is! #Virus is a microbe(A microbe is an organism less than 1mm in size or one that cannot be seen with a naked eye). The size of a virus may be between 20nm to 250 - 400 nm #Coronavirus- •Size-80-220nm •Family-Coronaviridae •Subfamily-Coronavirinae •Genus-1)Alpha coronavirus 2) Beta coronavirus 3)Gamma coronavirus 4)Delta coronavirus #Mode of transmission-moisture droplets and aerosols(air-route). #Seasonal dependence-Common in late winter and early spring. #Antiquity- Coronavirus was discovered in 1960s and since then is known to cause various infections in humans and other animals. #Most Common infection in humans-COMMON COLD . # Common cold cases ...